Like PG-1, PG-3 (prostaglandins) assist in developing mature skin that is:
- smooth
- soft
- silky and
- moist
While PG-1 is formed from linoleic acid, PG-3 requires EPA (an omega-3 unsaturated fat also known as eicosapentaenoic acid).
The best source of EPA is cold-water marine fish, in particular salmon.
DHA is also important for brain development, function and vision.
The body can also convert the omega-3 unsaturated fat alpha-linolenic acid (EPA) into DHA, providing the required enzymes are functioning correctly and at a good speed.
Skin Aging and GLA - Additional Benefits to Supplementation
PG-3 is important for overall well-being, not just good skin texture.
PG-3 makes significant contribution to:
- dilating blood vessels to reduce abnormal blood clotting.
- reduction in cancer risks, including skin cancer.
- reducing inflammatory diseases, such as arthritis, colitis, diabetic neuropathies, Crohn's disease, and also the inflammatory category of skin disorders, including rosacea.
- reducing in heart disease.
- reducing other cardiovascular diseases.